Cycling Stats

Summary

118.21% of 4,444 mi route complete

5253.1 / 4,444 mi

Workout Breakdown

Route	Date	Miles	Time	Avg HR	Max HR	↑ Ascent	↓ Descent	Max Elev	Avg MPH	Calories	Min °F	Max °F	Avg °F
🗺️ All Rides — Cumulative Total · 123 rides		5253.1	531h 43m	—	—	164,103	155,091	—	9.9	196,110	—	—	—
🏔️ Mountain States Exploration — Jul 24, 2026 onward
	Aug 21	8.8	0h 58m	71	115	207	98	4,231	8.9	536	80.6	98.6	89.6
	Aug 20	77.0	7h 23m	100	143	2,126	2,838	5,176	10.4	2,408	78.8	98.6	88.7
	Aug 19	40.9	4h 27m	96	148	1,827	3,077	6,495	9.2	2,160	80.6	100.4	90.5
	Aug 16	79.8	8h 12m	113	153	4,980	5,978	7,685	9.7	3,913	68.0	95.0	81.5
	Aug 15	7.5	0h 48m	106	157	440	459	8,024	9.2	495	69.8	82.4	76.1
	Aug 14	15.3	2h 34m	98	146	1,565	1,453	8,097	5.9	1,017	59.0	78.8	68.9
	Aug 13	20.4	2h 42m	92	142	1,404	1,375	8,268	7.5	1,353	59.0	87.8	73.4
	Aug 12	14.8	1h 38m	106	135	850	325	7,878	9.0	635	60.8	82.4	71.6
	Aug 11	46.0	6h 35m	96	176	2,093	1,978	4,854	7.0	2,911	78.8	95.0	86.9
	Aug 9	32.3	3h 36m	89	144	1,037	997	4,540	9.0	1,389	73.4	100.4	86.9
	Aug 8	18.8	2h 14m	100	151	702	761	4,283	8.4	1,038	80.6	93.2	86.9
	Aug 7	23.0	2h 26m	93	134	1,181	1,066	3,156	9.5	887	80.6	100.4	90.5
	Aug 6	46.9	5h 2m	92	142	2,946	2,779	4,726	9.3	1,932	80.6	102.2	91.4
	Aug 5	34.2	3h 38m	102	144	1,496	1,486	3,675	9.4	1,365	80.6	104.0	92.3
	Aug 1	46.2	5h 4m	107	161	2,215	2,251	6,395	9.1	1,907	80.6	100.4	90.5
	Jul 30	32.4	2h 48m	84	130	715	3,579	7,942	11.5	962	78.8	100.4	89.6
	Jul 29	40.0	6h 22m	114	152	4,377	564	7,948	6.3	2,587	69.8	98.6	84.2
	Jul 27	41.3	5h 29m	112	149	2,792	1,916	6,118	7.5	2,067	86.0	100.4	93.2
	Jul 26	32.0	2h 49m	111	167	1,220	732	6,077	11.3	852	80.6	87.8	84.2
	Jul 24	35.1	3h 49m	124	150	1,460	515	5,314	9.2	1,594	86.0	102.2	94.1
🏔️ Mountain States Exploration Subtotal · 20 rides		692.5	78h 44m	—	—	35,633	34,227	—	8.8	32,008	—	—	—
🚴 Coast to Coast to Canyon — Feb 27 – Jul 4, 2026
	Jul 4	20.2	2h 13m	105	157	968	981	7,125	9.1	748	87.8	96.8	92.3
	Jul 1	30.3	3h 49m	114	148	2,070	732	6,094	7.9	2,030	69.8	93.2	81.5
	Jun 30	10.2	0h 54m	117	135	108	538	5,358	11.3	346	80.6	84.2	82.4
	Jun 29	15.2	2h 25m	113	144	2,126	496	5,160	6.3	976	80.6	96.8	88.7
	Jun 28	6.1	1h 6m	106	135	636	243	3,570	5.5	458	60.8	82.4	71.6
	Jun 27	50.1	3h 5m	98	136	1,138	5,466	7,956	16.2	1,235	78.8	95.0	86.9
	Jun 26	35.1	4h 57m	102	150	3,809	748	7,958	7.1	2,255	73.4	93.2	83.3
	Jun 25	17.0	1h 44m	82	127	289	768	5,235	9.8	820	80.6	95.0	87.8
	Jun 24	49.7	6h 21m	97	157	2,316	2,195	6,240	7.8	2,613	69.8	91.4	80.6
	Jun 22	6.7	1h 10m	85	124	732	538	5,268	5.7	802	82.4	98.6	90.5
	Jun 21	35.9	4h 1m	102	143	2,474	768	5,070	8.9	1,755	84.2	98.6	91.4
	Jun 20	15.0	1h 33m	92	126	505	522	3,387	9.7	427	78.8	96.8	87.8
	Jun 19	17.1	1h 59m	95	149	1,319	659	3,381	8.6	916	86.0	98.6	92.3
	Jun 15	24.7	2h 32m	81	137	1,083	1,453	3,556	9.8	1,031	78.8	104.0	91.4
	Jun 14	38.0	3h 53m	109	158	2,776	2,703	4,704	9.8	1,807	86.0	104.0	95.0
	Jun 13	20.0	1h 57m	105	136	951	991	3,284	10.2	736	86.0	100.4	93.2
	Jun 10	30.6	3h 16m	90	130	630	676	2,254	9.3	1,399	78.8	100.4	89.6
	Jun 9	8.8	0h 40m	106	140	203	174	2,257	12.9	302	82.4	98.6	90.5
	Jun 8	12.4	0h 56m	106	152	262	262	2,253	13.3	722	77.0	89.6	83.3
	Jun 5	22.5	1h 20m	104	128	643	738	2,375	16.7	455	87.8	93.2	90.5
	Jun 4	60.8	5h 48m	88	137	2,776	4,190	3,784	10.4	1,629	82.4	105.8	94.1
	Jun 3	120.9	10h 14m	105	147	4,593	2,841	3,535	11.8	3,627	78.8	102.2	90.5
	Jun 2	54.1	5h 4m	92	139	1,447	1,726	2,274	10.6	1,922	80.6	100.4	90.5
	Jun 1	57.7	5h 22m	95	132	1,447	2,546	3,327	10.7	2,012	78.8	98.6	88.7
	May 29	46.1	5h 28m	98	148	4,203	2,057	4,028	8.4	2,160	64.4	89.6	77.0
	May 28	56.2	5h 59m	94	140	2,228	1,125	1,205	9.4	1,970	71.6	86.0	78.8
	May 27	36.1	3h 59m	87	149	709	748	150	9.0	1,612	69.8	82.4	76.1
	May 26	51.5	5h 9m	100	143	1,161	2,133	1,317	10.0	2,194	62.6	82.4	72.5
	May 25	11.4	1h 17m	85	139	390	203	1,196	8.9	695	78.8	87.8	83.3
	May 24	29.4	4h 49m	69	146	636	1,903	2,325	6.1	2,369	71.6	91.4	81.5
	May 23	12.4	1h 1m	77	122	236	509	2,619	12.1	313	77.0	89.6	83.3
	May 22	33.5	5h 16m	89	146	2,408	666	2,572	6.3	1,655	64.4	95.0	79.7
	May 21	81.8	7h 39m	70	132	2,162	2,497	1,712	10.7	2,765	77.0	100.4	88.7
	May 20	64.5	6h 50m	87	128	2,072	1,139	918	9.4	2,377	68.0	100.4	84.2
	May 19	69.8	6h 54m	86	116	1,391	2,858	1,912	10.1	1,820	78.8	93.2	86.0
	May 18	50.1	5h 2m	103	139	817	1,175	2,573	9.9	1,708	66.2	89.6	77.9
	May 17	73.1	7h 23m	84	121	2,077	1,138	2,125	9.9	1,912	77.0	98.6	87.8
	May 16	71.4	6h 32m	89	150	948	1,024	1,519	10.9	2,565	69.8	100.4	85.1
	May 13	53.4	4h 5m	83	144	367	630	1,815	13.0	1,166	77.0	98.6	87.8
	May 12	68.7	5h 30m	82	124	732	1,614	3,030	12.5	1,634	77.0	107.6	92.3
	May 11	18.2	1h 42m	87	108	607	308	2,913	10.7	455	69.8	104.0	86.9
	May 10	82.1	6h 25m	89	143	1,211	3,192	4,653	12.8	2,269	69.8	98.6	84.2
	May 9	32.4	3h 16m	97	129	1,168	627	4,656	9.9	972	73.4	87.8	80.6
	May 8	69.7	6h 27m	88	140	2,549	2,635	4,996	10.8	2,005	77.0	98.6	87.8
	May 7	123.4	9h 16m	98	150	1,972	2,106	4,586	13.3	2,618	59.0	96.8	77.9
	May 6	21.4	2h 32m	83	128	620	489	4,496	8.4	651	73.4	84.2	78.8
	May 5	56.9	7h 25m	97	129	3,015	2,785	4,720	7.7	2,807	66.2	84.2	75.2
	May 4	24.2	2h 45m	92	156	1,043	840	4,288	8.8	1,122	78.8	89.6	84.2
	May 3	19.1	1h 49m	105	133	197	89	3,999	10.5	560	78.8	89.6	84.2
	May 2	67.8	5h 5m	105	164	1,053	928	4,052	13.3	2,409	60.8	86.0	73.4
	May 1	20.9	1h 52m	113	160	492	564	4,042	11.2	680	59.0	71.6	65.3
	Apr 29	7.5	0h 55m	95	130	295	43	3,969	8.1	267	77.0	82.4	79.7
	Apr 28	78.9	5h 3m	97	146	1,158	1,831	4,671	15.6	1,872	73.4	98.6	86.0
	Apr 27	73.7	6h 0m	97	153	1,909	1,552	4,684	12.3	2,508	68.0	98.6	83.3
	Apr 26	36.9	4h 42m	87	126	2,283	1,211	4,262	7.8	2,585	80.6	96.8	88.7
	Apr 24	61.6	5h 39m	103	144	1,476	1,260	3,214	10.9	2,445	68.0	102.2	85.1
	Apr 23	54.6	6h 53m	109	181	1,535	978	2,986	7.9	2,867	77.0	100.4	88.7
	Apr 22	70.0	7h 12m	98	144	2,044	1,654	2,589	9.7	2,537	68.0	98.6	83.3
	Apr 21	52.3	4h 44m	95	134	1,427	1,270	2,507	11.0	1,450	60.8	78.8	69.8
	Apr 20	25.6	2h 12m	95	155	551	764	2,335	11.5	789	53.6	66.2	59.9
	Apr 19	73.6	8h 7m	98	140	3,005	2,579	2,237	9.1	2,274	62.6	86.0	74.3
	Apr 18	44.0	4h 39m	102	143	2,254	2,087	2,249	9.4	1,523	53.6	69.8	61.7
	Apr 17	26.2	3h 15m	101	148	1,575	1,240	2,108	8.0	1,311	80.6	87.8	84.2
	Apr 15	61.3	5h 3m	99	133	3,527	3,488	1,316	12.1	1,665	71.6	91.4	81.5
	Apr 14	22.4	2h 37m	92	157	666	860	1,064	8.6	1,192	80.6	89.6	85.1
	Apr 13	37.0	4h 11m	83	137	1,385	1,316	978	8.8	1,731	80.6	98.6	89.6
	Apr 12	46.8	4h 49m	88	127	1,407	1,276	854	9.7	1,321	73.4	82.4	77.9
	Apr 11	54.2	5h 30m	89	157	1,755	1,407	698	9.8	2,048	75.2	89.6	82.4
	Apr 10	66.8	6h 13m	81	125	2,539	2,520	627	10.7	1,394	69.8	95.0	82.4
	Apr 9	44.9	4h 40m	93	148	1,877	1,686	425	9.6	1,693	69.8	91.4	80.6
	Apr 8	62.8	5h 45m	93	139	1,627	1,473	344	10.9	1,603	75.2	95.0	85.1
	Apr 7	69.6	7h 6m	98	141	2,562	2,415	438	9.8	2,105	69.8	89.6	79.7
	Apr 6	62.3	6h 14m	94	132	2,861	2,677	444	10.0	1,711	66.2	95.0	80.6
	Apr 5	68.3	7h 3m	94	145	1,404	1,499	307	9.7	2,011	60.8	86.0	73.4
	Apr 4	10.2	1h 8m	86	127	361	390	230	8.9	284	71.6	86.0	78.8
	Apr 3	22.2	2h 9m	84	128	167	200	55	10.3	560	73.4	84.2	78.8
	Apr 2	41.5	4h 47m	93	129	577	522	62	8.7	1,473	78.8	87.8	83.3
	Apr 1	53.0	4h 43m	87	126	482	341	159	11.2	1,252	78.8	93.2	86.0
	Mar 30	100.1	9h 16m	100	139	571	502	58	10.8	2,481	69.8	89.6	79.7
	Mar 28	22.4	2h 27m	104	146	581	495	142	9.1	1,211	75.2	89.6	82.4
	Mar 27	31.6	3h 33m	91	144	587	531	121	8.9	1,653	75.2	91.4	83.3
	Mar 26	10.2	0h 49m	111	134	138	154	-13	12.5	295	71.6	82.4	77.0
	Mar 25	56.0	5h 42m	97	150	814	728	94	9.8	1,483	68.0	84.2	76.1
	Mar 24	60.5	5h 41m	102	152	594	643	19	10.6	2,340	68.0	104.0	86.0
	Mar 21	56.2	4h 14m	121	161	328	302	141	13.3	1,945	66.2	86.0	76.1
	Mar 20	25.4	2h 56m	84	148	443	367	121	8.7	870	73.4	91.4	82.4
	Mar 19	60.8	6h 7m	106	156	810	725	115	9.9	2,377	62.6	84.2	73.4
	Mar 18	5.7	0h 41m	102	132	118	135	125	8.1	388	62.6	75.2	68.9
	Mar 17	30.2	2h 52m	99	146	548	482	89	10.5	958	55.4	80.6	68.0
	Mar 16	25.2	2h 11m	98	131	230	312	56	11.5	610	50.0	64.4	57.2
	Mar 15	55.8	5h 55m	95	141	2,014	1,926	124	9.4	2,228	69.8	91.4	80.6
	Mar 14	65.1	6h 26m	98	138	1,148	1,076	147	10.1	2,969	73.4	93.2	83.3
	Mar 11	60.4	6h 12m	91	137	725	659	76	9.7	2,402	71.6	91.4	81.5
	Mar 10	26.2	2h 47m	89	122	299	351	55	9.4	1,011	73.4	84.2	78.8
	Mar 9	51.3	5h 4m	97	131	472	564	50	10.1	1,557	66.2	87.8	77.0
	Mar 7	63.5	6h 48m	100	153	617	571	86	9.3	2,816	71.6	89.6	80.6
	Mar 5	52.7	5h 19m	102	141	410	446	72	9.9	1,987	71.6	89.6	80.6
	Mar 4	50.0	4h 36m	105	159	469	407	97	10.9	1,774	77.0	91.4	84.2
	Mar 2	60.1	6h 27m	98	158	554	554	91	9.3	2,645	77.0	93.2	85.1
	Mar 1	40.0	4h 20m	91	134	528	564	85	9.2	1,545	71.6	86.0	78.8
	Feb 28	55.8	5h 52m	107	144	473	439	82	9.5	2,187	78.8	93.2	86.5
	Feb 27	62.7	6h 52m	123	174	525	456	109	9.1	3,413	75.2	95.0	85.1
🚴 Coast to Coast to Canyon Subtotal · 103 rides		4560.5	452h 58m	—	—	128,470	120,864	—	10.1	164,102	—	—	—

Multiple rides on the same date are combined into a single row.